Why am I tired all the time?

3. Stop eating late at night

- Red meat

4. Drink at least 3l of water daily.

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

- Fruits

Hang out with people who motivate you.

- Raw dairy

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

- Fish & Poultry

16. Don’t hang out with negative people.

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

They don’t know why though.

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

Cheers!

- Honey

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Listen to uplifting music.